Fasting: Who is it good for 02/24/2017 Fasting is fast becoming the new way to eat, the new buzz diet seen in the media. Advertised as the way to loose weight. Loosing weight is good don’t get me wrong but fasting with the main goal to loose weight is not. When you read about fasting most of the time they’re talking about intermitted fasting. This is when you fast for majority of the day and have a smaller window that you’re allowed to eat in. The most common ratio is 16 hours fasting and 8 hours eating. You can choose when you
Fasting is fast becoming the new way to eat, the new buzz diet seen in the media. Advertised as the way to loose weight. Loosing weight is good don’t get me wrong but fasting with the main goal to loose weight is not. When you read about fasting most of the time they’re talking about intermitted fasting. This is when you fast for majority of the day and have a smaller window that you’re allowed to eat in. The most common ratio is 16 hours fasting and 8 hours eating. You can choose when you
