Now you have completed phase 1 + 2 or you would like a more customised program from the get go, you are ready for phase 3.
Phase 3 is personal coaching with me. This allows me to get to know you and create a fully customised program for your goals instead of general advise.
- Achieve the best version of yourself by excelling in all areas, not just one aspect
- Focusing on health, body fat naturally becomes in normal ranges
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Gain strength without the loss of mobility
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Increase energy levels to have more time to do the things you love