Introduction

• Designed to start creating healthly habits by slowly changing small things that are easy to do
  
• builds a solid base for the three different categories nutrition, exercise and lifestyle
  
• ​I recommend everyone starts here
  

• Continues to build on the solid base you have created 
  
• Adds more exercise, removes foods you shouldn't be eating and adds new activities to improve your lifestyle
• The aim of this phase is to takes your nutrition, exercise and lifestyle to the next level and to be more self aware
  

• Customised coaching to personally optimise your health and performance 
  
• Fine tunes the solid base you build in the first two phases, focusing on your areas that needs more attention