Lifestyle
Lifestyle is the balance between work and leisure. Creating a good lifestyle is key to get the best out of your nutrition and training. It isn't hard to create a good lifestyle and it doesn't have to cost lots of money either.
A good way to start being active is walking. It is simple, easy and most people can do it. It is also a good way to include the whole family. All you need is a good pair of walking shoes and you're good to go.
Tips to help you get motivated
Try finding items in nature - lakes, rivers, waterfalls, birds, trees (outdoors is a big place so there's a lot to see)
Walking the dog
Walking to a destination (like to get coffee)
Walking the dog
Walking to a destination (like to get coffee)
Playing sport is another good way to keep moving and fit. Team sport is a good place to meet new people that have the same interest as you.
Lifestyle also includes your downtime and how you recover. If you never allow your body to recover you'll never get the best results your training hard to get. Sleeping is a simple way to let your body to grow.
A few tips to get better sleep
Have your bed time the same every night
Reduce blue light at night time
Don't consume caffeine 6 hours before bed
Reduce blue light at night time
Don't consume caffeine 6 hours before bed